ConTact C.A.R.E. 

Each session starts with deep listening. I’ll take time to understand what’s been going on for you—what you’re feeling, where you're noticing tension, and anything else you'd like to share.

Then, using the Flinchlock Release Formula, I’ll gently work with the areas of your body that are holding pressure. Everything is done with care, at your pace, and always with your comfort as the priority.

I work with both recent and long-held injuries or tension—whether they show up physically, emotionally, or mentally. This work gently supports your body to release pressure that may be affecting how you move, feel, and function in day-to-day life.

Single session: $75

Introductory package: 3 sessions for $150 (ideal for seeing how your body responds over time).

Package must be used within two months of your first session.

Wear loose, comfy clothes that allow you to move freely—something you'd happily lounge in. Since sessions are fully clothed, it helps to avoid tight jeans, belts, or restrictive layers.

I currently offer sessions:

• Evenings after 4:30pm on Monday, Tuesday, Thursday & Friday

• All day Wednesday

• Select weekends
  

To book, just send a text to 021 214 5779 and we’ll find a time that suits you.

Not at all. Many people come in feeling unsure or disconnected from what’s going on in their body, they just know something’s not right. That’s okay. This work meets you exactly where you’re at, no diagnosis or perfect explanation needed.

No—it’s a unique modality. There’s no manipulation, no cracking, and no pushing muscles around. ConTact C.A.R.E works with the bones and nervous system, meeting hidden pressure patterns to help the body reorganise itself.

A flinchlock happens when the body experiences a sudden impact or shock—physically or emotionally—and responds by locking down to protect itself. The body doesn’t forget. It adapts, and sometimes that adaptation causes discomfort later on. ConTact C.A.R.E gently works with these areas to restore movement and ease.

Not at all. The work is very gentle. You stay clothed, we go at your pace, and I always prioritise your comfort and safety. Often, people feel a sense of deep calm during and after a session.

Yes. ConTact C.A.R.E is safe and supportive for people of all ages. Children often respond quickly and naturally to the work. I’ll always adapt sessions to suit their pace and personality.

That depends on your body, your goals, and what you’re carrying. Some people notice a shift after just one session. Others benefit from a few, especially if tension has built up over time. There’s no “set number”—we follow your body’s pace and your own sense of change.

Yes. While ConTact C.A.R.E isn’t a mental health therapy, it recognises that emotional overwhelm often has a physical component. When the body is supported to release stored tension, many people find their minds feel calmer and clearer too.

Absolutely. Many people find ConTact C.A.R.E complements other modalities like physiotherapy, counselling, osteopathy, or bodywork. It’s always a good idea to check with your other practitioners if you’re unsure.

Everyone responds differently. Some people feel lighter, clearer, or more energised right away. Others may notice temporary discomfort, emotional shifts, or fatigue, as your body reorganises itself around its natural balance. Whatever comes up, it’s a part of your process, and often a sign that the body is letting go of what it no longer needs.

ConTact C.A.R.E is not a replacement for medical care, and I always recommend speaking to your doctor or specialist first if you’re dealing with health concerns. This work doesn’t diagnose or treat illness—it gently supports your body to release stored tension so it can rebalance in its own way.